No Vein, No Gain – Singapore Red Cross Launches Fitness Challenge To Inspire a Generation of Lifesaving-Ready Donors

No Vein, No Gain – Singapore Red Cross Launches Fitness Challenge To Inspire a Generation of Lifesaving-Ready Donors

Singapore, 29 April 2026 – As part of the National Blood Programme’s 80th anniversary celebration, the Singapore Red Cross (SRC) is launching the RedRad Challenge — a first-of-its-kind fitness challenge celebrating the blood donor community. Blood donation is not just an act of generosity, but also a reflection of health, strength and readiness to save lives. 

Singapore relies on regular blood donations to meet daily transfusion needs and maintain a sustainable blood supply. Every donation can save up to three lives. Through the RedRad Challenge, SRC aims to reach those who are passionate about fitness and, in doing so, shift the perception of blood donation — from an occasional act of goodwill to an integral part of a purposeful, healthy lifestyle. The goal is to inspire more Singaporeans to take ownership of their health, so they can keep donating blood, keep saving lives, and strengthen Singapore’s blood supply. 

Donors who have successfully donated between 2 January to 10 May 2026 will be invited to take part in the RedRad Challenge as part of their commitment to staying “lifesaving ready”. There will be three different categories: regular, advanced and fun doubles. Blood donors may sign up individually or as a pair with a fellow blood donor. The RedRad challenge will feature an 8-station functional fitness course that tests endurance, strength, and resilience, reflecting qualities that mirror the discipline and consistency of regular blood donors.

All registered participants will receive a goodie bag on the event day, which includes limited edition RedRad and SRC merchandise, participant tee, and fitness ready items such as protein doughnuts, knee sleeve, isotonic water and more. The first 80 registrants will also receive a commemorative towel celebrating the National Blood Programme’s 80th anniversary and its theme, “80 Years of Gifting Blood.” Upon completion of the 8-station course, participants will earn a medallion and end the event with a lucky draw.

Our generous sponsors:

 Official Venue Partner  SAFRA Choa Chu Kang
 Official Isotonic Drink Partner

POCARI Sweat

 ION water

 Official Fuel & Recovery Partners Ultimate Sup

MyProtein layered bar

Ultimate Sup Knee Sleeve

Healthworkz

 Amazing Oat Drink
WOAH! Group Alasature Protein Doughnuts (assorted flavors)

Event Details

Topic: RedRad Challenge

Date: 16 May 2026, Saturday 

Time: 8AM - 12PM, registration begins at 8AM

Venue: SAFRA Choa Chu Kang, Singapore

 

Full Details of the RedRad Challenge

8 stations:

   Regular  Advance   Fun Doubles
Run

1 lap around track (150m)

 1 lap around track (150m)

 

 1 lap around track (150m)

 (Both)

Sit-ups

 28 reps

 80 reps  80 reps (Combined) 
 

Planks

 28 seconds  80 seconds   80 seconds (Combined) 
Wallsit   28 seconds    80 seconds    80 seconds (Combined) 
Squats  28 reps   80 reps    80 reps (Combined) 
Stairs    Climb spiral stairs (4 Levels)    Climb spiral stairs (4 Levels)   

 Climb spiral stairs (4 Levels)

 (Both)

Mystery Station 1    ?  ?  ? 
Mystery Station 2  ?  ?  ?

Signup Link: https://go.gov.sg/redradchallenge2026 

We would like to invite you to join and attempt the challenge with us on 16 May and even with your viewers. During the event, you may also speak with representatives from the Singapore Red Cross and blood donors.