Psychological First Aid
of first aid training experience
trained by our Academy
benefited from our first aid talks
  • What is mental health?
  • What are the signs of stress?
  • How can I provide emotional support for someone in distress?
  • What can I say or not say to someone going through crises in life?

There is no health without mental health.


Emotional wounds are often less visible but if left untreated, they could lead to long term impact on mental wellbeing. Do you wish to help someone in distress but not sure where to start?

In a 6.5-hour workshop (available in person or virtually), you can learn how to:

  • Recognise the importance of self care
  • Identify the signs of stress in people around you
  • Confidently facilitate coping for affected persons
  • Lift and support affected persons using PFA framework

This workshop is suitable for anyone who wants to be empowered to give psychosocial support. 

Let’s work together to build a more resilient community with good mental health.

Learn Psychological First Aid to provide support for your loved ones and people around you. 

For private / customised classes, please email us at or visit for more information.